Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

A pair of court rulings declaring some of Florida’s gun restrictions unconstitutional are creating some confusion in the ...

Skills England unveils new AI Skills Framework, Adoption Pathway and Employer Checklist to support wider and more responsible ...

Free community dinner: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton. Meal includes oven-roasted turkey, stuffing, mashed potatoes, buttered corn, ...

In an effort to increase the number of high school seniors in Hawaii who attend college, the state is providing all high school graduates with guaranteed admission into a community college. Those ...

Often, while watching our favorite shows or movies or even playing an immersive video game, we get completely mesmerized by ...

A compact SAD lamp to help chase away the winter blues, this one from Beurer is a medically certified SAD light. It emits ...

That’s Newman, California for you – a small Central Valley gem that’s quietly becoming the retirement destination for folks who want their golden years to actually be, well, golden. Located in ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...