Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

At Circle of Hope, you are not alone.” For over 18 years of serving the financial, emotional and educational needs of Santa Clarita’s cancer community, we’ve come to understand that practically no ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...