If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Paris metro stabbing: Knife-wielding man stabs three women; suspect arrested Madhuri Dixit recalls her first 'rubbery' meal ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The conspiracy theorist has pissed off Turning Point, alienated Trump, shed her Republican identity — and is gaining more ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...