If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.