Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve flexibility, and prevent soreness.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Yoga offers a gentle path toward healing knee pain—through mindful movement, balance, and muscle strengthening. With ...