Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...
From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback