If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Dorsey Pastor will host art exhibit in Wood River Tuesday ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...