If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Start your day right with this 10-minute morning yoga flow for energy and flexibility! This full-body stretch incorporates core strength and mindful movement for a positive start.

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Dorsey Pastor will host art exhibit in Wood River Tuesday ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Well, I’m not, not really. But as I creep further into my late twenties, the aches and pains are starting to feel worthy of someone beyond my years. They’ve even become a running dinner table topic ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain mobility as you get older. Tight hip flexors can cause lower back pain and muscle ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...