Kick off your 2026 fitness goals with Apple’s "Ring in the New Year" challenge. Learn how to close your rings for seven days ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

On New Year’s day, the Health department kicked off a major campaign aimed at encouraging people to embrace the wellness journey by pledging to adopt good dietary habits, sleep adequately, exercise ...

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

On Saturday, Jan. 3, a Full Moon Stroll will take place 5:30-7 p.m. at Chippewa Nature Center. Join an Interpretive ...

“Do Dry January with a friend for moral support and stock your cupboards with great non-alcoholic alternatives, and you’ll still be able to enjoy that end-of-the-day cocktail or aperitif,” suggests ...

I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...

In 2026, San Diegans can celebrate the centennial of a local museum, watch parades, see circus performers, learn local ...

TV Chosun’s *Miss Trot 4* concluded its master auditions and opened the gates to the first main round competition. In the ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...