In this challenge, extreme yoga pushes the body beyond normal limits. America’s biggest oil field is turning into a pressure ...

Kick off your 2026 fitness goals with Apple’s "Ring in the New Year" challenge. Learn how to close your rings for seven days ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Bengaluru: Rajarajeshwari Nagar woke up to a burst of energy Sunday as the third edition of Happy Streets transformed the ...

On New Year’s day, the Health department kicked off a major campaign aimed at encouraging people to embrace the wellness journey by pledging to adopt good dietary habits, sleep adequately, exercise ...

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

On Saturday, Jan. 3, a Full Moon Stroll will take place 5:30-7 p.m. at Chippewa Nature Center. Join an Interpretive ...

“Do Dry January with a friend for moral support and stock your cupboards with great non-alcoholic alternatives, and you’ll still be able to enjoy that end-of-the-day cocktail or aperitif,” suggests ...

I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...