The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Both Georgia and Ole Miss may have arrived in New Orleans prior to Tuesday, but it’s safe to say that the tempo has picked up ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

They also recommended simple mindset shifts to help you prevent these “someday” purchases from building up again. The term ...

A look into top diabetologist Dr. V. Mohan's lifestyle, his journey in medicine and what he has learned about sugar spikes.