The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This ...

In this challenge, a secret room is hidden inside a gymnastics gym. Ashlee Buzzard arrested in murder of daughter Melodee: ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Both Georgia and Ole Miss may have arrived in New Orleans prior to Tuesday, but it’s safe to say that the tempo has picked up ...

African Bush Camp’s long-anticipated Atzaro Okavango, recently opened in the heart of Botswana’s Okavango Delta region, is an ...