Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Nepali sports shine with major cricket milestones and international success but also faced controversies in football and ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...