Watch as two young men tackle aerial yoga for the very first time, bringing plenty of laughs, unexpected challenges, and ...

New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.

Survival does not only mean overcoming the hatred and adversity that confront us in every generation. Survival also means ...

Weight-loss resolutions often fail not because of lack of effort, but because of unrealistic expectations. Doctors say small, consistent habits work better than extreme diets or short-term challenges.

From rumors of revival, to religious resistance to ICE, to the inauguration of New York City’s first Muslim mayor, 2026 promises to be an interesting year for religion reporting.

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

If your partner is digging in on making significantly drastic changes starting Jan. 1, it may be a sign of deeper ...

As Defender gears up for its toughest adventure yet – the Dakar Rally – here are some of its wildest assignments to date ...

While genetics play a role in how we age, mindfulness experts have identified specific daily rituals that separate those who ...

Every day, plus size women perform invisible labor most people never notice. From strategic shopping to travel hacks, learn how resilience and creativity turn obstacles into survival strategies.

Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...