Watch as two young men tackle aerial yoga for the very first time, bringing plenty of laughs, unexpected challenges, and ...

New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.

Gestational diabetes affects up to 10 percent of pregnancies worldwide, but its long-term shadow often catches new mothers ...

Dear Wanda and Wayne, My partner and I are in a strange place. We've been together a couple of great years and generally ...

The challenge has swiftly shifted from managing productivity to fostering psychological safety of high-performing teams and ...

Survival does not only mean overcoming the hatred and adversity that confront us in every generation. Survival also means ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring tailored clinical intervention.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

Weight-loss resolutions often fail not because of lack of effort, but because of unrealistic expectations. Doctors say small, consistent habits work better than extreme diets or short-term challenges.

From rumors of revival, to religious resistance to ICE, to the inauguration of New York City’s first Muslim mayor, 2026 promises to be an interesting year for religion reporting.

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...