Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...
Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...
Fit&Well on MSN
Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief
It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the mind and body. The modern take on this ritual—the Misogi Challenge, ...
8hon MSN
'My heart felt so full': Leeds graduate's gruelling 100km charity trek for breast cancer awareness
A graduate from the University of Leeds has reflected on the “emotional” 100km trek to help increase breast cancer awareness.
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