New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.
Business Daily Africa on MSN
After the resolutions fade: Meet the people who stayed the course
Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...
As Defender gears up for its toughest adventure yet – the Dakar Rally – here are some of its wildest assignments to date ...
Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...
Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a ...
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I interview fitness experts as my job – these are the exercises they agree work best for beginners
Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...
If your partner is digging in on making significantly drastic changes starting Jan. 1, it may be a sign of deeper ...
While genetics play a role in how we age, mindfulness experts have identified specific daily rituals that separate those who ...
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