New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.

Gestational diabetes affects up to 10 percent of pregnancies worldwide, but its long-term shadow often catches new mothers ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

As Defender gears up for its toughest adventure yet – the Dakar Rally – here are some of its wildest assignments to date ...

With 2026 on the horizon, a refreshing wave of change sweeps through the fitness world, marking the end of trends that no ...

“This luminous document teaches us to meet the followers of other religions not as outsiders, but as travelling companions on ...

This daily horoscope offers practical guidance to help readers navigate the day with clarity and confidence. It highlights ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Nandamuri Balakrishna's much-awaited sequel, Akhanda 2: Thaandavam, is here. After a delay in release, the film finally hit the theatres on Friday. As the early morning shows just wrapped up, social ...

“Either way, the projection is there; you’re giving up with a dive or a slide. So, both of them are techniques, and it’s just a matter of where you’re at, what you feel more comfortable with. But it’s ...

Season 41 of the hit reality competition series “The Challenge,” titled “Vets & New Threats,” comes to an end with part two of the Season 41 finale, airing Wednesday, Dec. 3, at 8 p.m. ET, on MTV.