Good morning everyone, thanks for joining me on day 17 of the 30 day morning yogalates challenge. This 10 minute class is ...

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Jane Moore, 63, Nadia Sawalha, 61, Frankie Bridge, 36, and Judi Love, 45, returned to our screens to talk about various ...

The attack further complicates President Ahmed al-Sharaa’s efforts to unify the country and rebuild relationships with the international community, analysts say. By Abdi Latif Dahir and Eric Schmitt ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive answer from on high ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Even though the photo galleries of their 'parents' are typically replete with dog photos, a new generation of professional ...

A 15-year-old boy, who was obese and lived in a boarding school in Bengaluru, was taken to a hospital as he was suffering ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...