Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

Tamannaah Bhatia is embarking on a transformative year, blending her roles as an actress and entrepreneur. Following the ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

The skin specialist loves Marcus Aurelius, feels sorry for architects and thinks facials are better than therapy ...

Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep ...

The yellow letters of Half of Half Name Brand Clothing shine like a beacon of hope for budget-conscious fashionistas in Lenexa, Kansas, promising a mathematical miracle where designer labels meet down ...

Skip the burnout with realistic 2026 fitness resolutions. Learn why experts recommend starting small, finding “fun” movement, ...

If your 2026 vibe is all things Pilates with a side of looking polished, then these Amazon gym essentials will be right up your alley. Nail the ‘rich Pilates mom’ aesthetic wi ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...