Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and rejuvenate your body. Perfect for those over 40, this Summer Challenge session ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Tamannaah Bhatia is embarking on a transformative year, blending her roles as an actress and entrepreneur. Following the ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...