Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Rooms are generous in size by New Orleans standards, starting just under 300 square feet and expanding to the ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

The yellow letters of Half of Half Name Brand Clothing shine like a beacon of hope for budget-conscious fashionistas in Lenexa, Kansas, promising a mathematical miracle where designer labels meet down ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...