Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Negative split. What does it mean? What is its significance? A negative split in swimming means the second half of the race is faster than the first half. It is a pacing strategy built around ...

On Saturday, December 6, the Men’s and Women’s Swim Teams participated in a home meet against the United States Merchant Marine Academy. Despite swimming well, the men’s team lost 171-91. On the other ...

ENID, Okla. — Enid’s swimmers will get a preview of the future at the Best of the West swim meet Friday, Dec. 12, 2025, and Saturday at the Mitch Park YMCA pool in Edmond. The two-day meet brings ...

Open-water swimmer Stephanie Montero finishes a 450 km Puerto Vallarta swim challenge to raise 1.5 million pesos for humpback whales and coral . . .