Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

7 habits of people who always end up alone, according to psychology Korean couple Kim Woo-bin, Shin Min-a marry in Seoul ...

If your 2026 vibe is all things Pilates with a side of looking polished, then these Amazon gym essentials will be right up your alley. Nail the ‘rich Pilates mom’ aesthetic wi ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

“Do Dry January with a friend for moral support and stock your cupboards with great non-alcoholic alternatives, and you’ll still be able to enjoy that end-of-the-day cocktail or aperitif,” suggests ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Ukrainian war medic Roma Zukh has learned a hard rule during the Russian invasion — don’t get too close to your colleagues.

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

The skin specialist loves Marcus Aurelius, feels sorry for architects and thinks facials are better than therapy ...