For single mother Naneecharam Muniandy, learning about the disorder became the most practical way to support her two autistic ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

In this challenge, unbelievable flexibility moves are tested with a pro gymnast. Democrats raise alarm after brief removal of Trump photo Leaked emails about removal of Black WW2 soldier memorials ...

As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...