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Short morning yoga routine to lengthen the spine
Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...
“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...
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Extreme yoga challenge pushes limits
In this challenge, extreme yoga pushes the body beyond normal limits. JFK's niece has message for man who bought ...
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