Welcome to Day 18 of the 30-day yogalates challenge. This video features a 10-minute full body morning practice that combines ...

Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

Spiritual leader Satya Gaura Chandra Dasa Prabhuji explains how the Bhagavad Gita offers guidance on duty, devotion, courage ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Elizabeth Hurley, Christie Brinkley, Jewel and more stars over 50 wowed fans in 2025 by sharing stunning swimwear photos and ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Health will be good. However, it is good to be careful about the lifestyle. You may also join a gym or a yoga session in the ...

Loved-Up Virgos: If you’re coupled up, "let it be" could be the mantra of the day. Your partner might just pull out a ...

Celebrate New Year’s Eve at Mi Element Grains and Grounds with Mio Rose playing 8-10 p.m. and Something Neutral 10 p.m. to ...

Check for your birth date. Disregard birth months.

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...