The Gaiam Yoga Mat is on sale at Amazon for 36% off, and shoppers say it's "comfortable, durable, and stays in place." ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

THE next enrolment day for winter to spring classes at West Kilbride Community Centre will take place on Monday, January 5. The enrolment is open in the morning from 9.30am until 11.30pm and then in ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

“In a yoga class, I have some speakers, some non-speakers, parents, friends and allies — the whole neurodiverse range in the ...

Mindful movement, like yoga, can help enhance peoples’ physical and mental well-being throughout the whole year, but it can ...