Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

The charm of Ocean Beach is that it's a seaside community with bohemian vibes and an independent streak. Here's what happened ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...