Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Nick Reiner’s former yoga teacher has claimed Nick would regularly interrupt his mother Michele Singer Reiner’s classes with ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

The charm of Ocean Beach is that it's a seaside community with bohemian vibes and an independent streak. Here's what happened ...