Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

A Montreal woman is challenging what she calls skinny culture - something she says many have struggled with for too long.

Getting stronger after 40 is possible. Yoga has helped me believe in myself, feeling stronger than ever. I learned how to ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Explore effective strategies for embracing old age with independence, positivity, and purpose while managing health and ...

Shukla Dwitiya and Moon in Capricorn advise caution in spending. Acharya Neeraj Dhankher shares love, career, money, and ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right.

"The doctor told me there was no rush, even though the radiology report stated my tumor was 'of concern.' In fact, she was ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

The soarer from Sweden does his bit for the snappers at the World Championships in Tokyo. "Mondo" set a new pole vault world ...