Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...
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10 best animal poses in yoga: functions, benefits, and evolution
A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...
Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...
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