Starting with a lunchtime run and moving on to races helped this dad lose the weight that kept him from enjoying family time.

Still, the great thing about running is you’re only in competition with yourself. That’s one of the things that I really love ...

As you take on the new year, Mumbai doctors highlight key health trends in 2026 spanning both physical and mental wellbeing ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

It’s that time of year again — the first few days of January, otherwise known as the grimmest, greyest and dreariest of ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

These habits may not sound extraordinary, but they build a foundation for long-term health, and weight loss naturally follows ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Skip the burnout with realistic 2026 fitness resolutions. Learn why experts recommend starting small, finding “fun” movement, ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Ready or not, the new year is here. And though 2026 may just be a number, it’s also an opportunity to adopt healthy habits ...