Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

BRAZILIAN fashion model Izabel Goulart looked as though she was having a very Merry Christmas as she practiced yoga on the ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release ...

Taylor Swift, Jennifer Aniston, and more celebrities wore cute Christmas outfits that we plan to copy. We spotted midi ...

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.