Beat the winter chill with yoga poses like Surya Namaskar, Warrior II, and Plank that boost circulation, build heat, and keep ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside. Plus, how to exercise safely in the cold.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

10:15 a.m. Chair Yoga with Sallie. Sallie is back! She will lead participants through a routine designed to enhance upper body strength as well as strengthen legs and balance, and designed to be ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

A dynamic sequence that boosts blood flow and flexibility while building internal warmth. Practicing a few rounds daily ...