This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. With gentle stretches ...

This 10-minute morning lower body yoga and Pilates flow focuses on gently activating the legs, hips, and glutes to build ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...