This 10-minute morning lower body yoga and Pilates flow focuses on gently activating the legs, hips, and glutes to build ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. With gentle stretches ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...