Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

An ice bath is essentially immersing yourself up to the neck or shoulders and staying in cold water for a specified duration.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...