Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...