Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

January is not a very loud new month, but it brings a silently powerful transformation to the world. You are experiencing a ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

With lifestyle diseases emerging as a silent epidemic of the modern age, a new wellness centre focusing on naturopathy and yoga has been established at Father Muller Homeopathic Hospital, Deralakatte, ...

Situated at the perfect halfway point between more famous watery destinations, this resort deserves more credit for its ...

Camilla has visited the ayurvedic centre seven times and always requests a nightly mud bath. Could Soukya revive Victoria ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...