In between leading classes at Bandier in New York City, Katelin Sisson and Heather Lilleston of Yoga for Bad People are bringing their athletic-based vinyasa style yoga around the globe, from Miami to ...

Today, on the occasion of International Day of Yoga, let's explore its effects on your skin and hair. Read on to know all about it. Yoga offers more than just physical flexibility; it’s also a ...

Thai yoga practitioner Jen Leyrer leads patient Nicole Nagel, 37, of Eastlake, through a Thai yoga massage session at Lake Health in Mentor. (Marvin Fong / The Plain Dealer) MENTOR, Ohio -- Dim lights ...

We live in a world where we are constantly occupied with work, daily chores, technology, etc. and therefore we fail to take out time for ourselves. The importance of self-care, mental and physical ...

After a decade spent in the international modeling world, German-born glamazon Sabina Stahl left the runway behind and joined forces with renowned yogi Jhon Tamayo, creator of the Atmananda sequence.

Yoga prompts the overall well-being of our body. From providing us with a flexible and healthy body to bringing us mental peace, it helps us to find and meet our inner peace and strength. But, little ...