For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Instead of hitting the brew button on the coffee machine for the third (or fourth) time, allow these yoga practices to ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

RELATED: 11 Best Sale Items Target Is Clearing Out. Designed with double-wall insulation and a lockable flip-cap lid, this 25 ...

If your 2026 vibe is all things Pilates with a side of looking polished, then these Amazon gym essentials will be right up your alley. Nail the ‘rich Pilates mom’ aesthetic wi ...

Activewear has become a permanent fixture in our wardrobes, and while affordable options abound, investing in well-made ...

Hundreds of people gathered at the Brinton Community Center in Bay View, Milwaukee, for Yoga Fest, seeking a peaceful start ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

There’s nothing like the deepest, darkest days of winter to inspire some serious wanderlust. So, where to go? Whether you’re ...

We’ve picked out five new hobbies to try in 2026, alongside where and when you can give them a go. Starting a martial arts ...