Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

New parents deserve the coolest baby gifts, don't they? Take a look at these adorable and useful items that will make ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

It's not the two-minute drill, but there is drama building in the QB market this offseason. The stars in this show: Rodgers, Russell Wilson and Kirk Cousins.

In search for the perfect Mother’s Day gift for the mother figure in your life? From beauty treasures to Irish design to ...