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Comfort and size: Yoga mats should offer adequate cushioning (5–6mm) and be long or wide enough for your height. Props like blocks or wheels should feel stable and comfortable during use.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

My yoga mat is the most important thing I pack — more important than makeup or heels. It offers a sense of continuity in a life full of change.