Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

But let's face it, the amount of choice out there can be confusing. There are three key things you want from a yoga mat: support for your knees and joints, grip (so you don't slip out of your downward ...

A woman recently sought help from a charity organisation to declutter and clean her parents' home at Boon Lay Drive, where her 76-year-old mother had been hoarding items for years. The mother, ...

Burglars broke into the flat of a businessman while no one was at home and made away with gold jewellery weighing around two tolas, silver articles, and cash, collectively valued at nearly Rs 2.75 ...