“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

The Nike Zegama 2 trail-running shoes boast ultra-responsive ZoomX foam midsoles and rugged outsoles for comfort and grip ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

Yoga with goats, foxes, lemurs and more can be found across the country. In Florida, elephant yoga classes are held every ...

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical ...

We're five years removed from the start of the global pandemic, which left a lasting impression on mental health, work, ...

A local woman takes to Woodbine Beach for her ultimate cold dip destination. She has done a cold dip for more than 1500 days in a row.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...