There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Yoga with goats, foxes, lemurs, and more can be found across the country. In Florida, elephant yoga classes are held every ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...