There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

That is until she discovered yoga, a simple and affordable activity that has completely changed her life. Lizzie initially ...

It can take years to understand and recover from a parent's mental illness. A mother's postpartum illness can have longterm ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

Bollywood diva Malaika Arora has shared her Monday reminder and asked to find the balance, both on and off the mat.Malaika ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

Pippa Middleton and her husband James Matthews are likely to have a fun-filled weekend ahead as their second child, Grace, is turning four.