Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Love tip: Don’t be afraid to take risks and make bold moves in your relationship ... or you may simply enjoy a brisk walk or ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

and yoga, as well as casual wear. The moves into China and menswear make sense. Lululemon is approaching a ceiling for womenswear in the U.S.; growth in North America virtually flatlined in the second ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.