Medically reviewed by Forest Miller, OTR/L Key Takeaways Chair yoga improves flexibility and is easier on the knees and back.

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. With a new year upon us, plenty are setting new fitness and ...

Nearly 1 in every 6 U.S. adults has engaged in the ancient practice of yoga over the past year, new government data shows. In fact, as Americans increasingly turn to alternative or complementary ...

FARGO - Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. Upon punching out, many employees already ...

One thing I've learned as a daily runner is that you can never stretch too much. I don't have time to join a weekly in-person yoga class, but after a minor running injury, I wanted to try a guided ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching corporate goals, buying impressive gifts and managing to find some joy ...

For the past 20 years, Mindy Eisenberg has dedicated herself to a mission of healing, empowerment and community through yoga. As the founder and director of Yoga Moves MS, a nonprofit organization ...